Did you know that a C-section is the most common surgery performed in females? One third of babies are delivered via c-section. This major abdominal surgery requires the doctor to cut through 7 layers of skin, fascia, muscle, the uterus, and others. Despite what many people may think when it comes to childbirth, a c-section is not the “easy way out.” In fact, it is associated with higher risk for blood loss, infection, longer recovery time and higher risk of postpartum depression. However, sometimes an abdominal delivery truly is the safest option for mom and baby.
Whether you are planning to have a C-section, are currently recovery, or had one 10 years ago, you can benefit from reading these tips below!
Early Postpartum
Speaking from experience, this was the toughest time for me. Moving in bed, laying down, walking, holding my daughter, SNEEZING....it was all just painful! But a few key things helped me tremendously (Plus a really awesome husband).
Abdominal binder (wear it like a high waisted mini skirt not a waist trainer)
Early walking: use a walker, wheelchair, or hand holding for a little extra support
Incision Care: Icing the abdominal incision, using a pillow to brace with sneeze, create a buffer between baby and the incision
Log roll to get in and out of bed
Diaphragmatic Breathing
WORK WITH A PT! This seriously made all the difference for me.
Next steps
Skin desensitization can begin soon following your cesarean. This is accomplished by lightly touching the abdominal skin around the incision. This may feel numb or very sensitive. The goal is to slowly reteach the nerves normal sensation. As your incision heals, you can touch directly over the incision with your fingers and different materials like a cotton ball, washcloth, ice, etc.
Silicone strips: Once the incision is healed and cleared by your healthcare provider, the use of silicone strips over the incision may help in the remodeling of tissue and decrease the stiffness of scar tissue.
Scar tissue mobilization: This can begin when the incision is completely healed and your medical provided has cleared you. Some women benefit from scar mobilization decades after the c-section.
Stretching
Work with a Pelvic Floor PT!
I have created a special Cesarean delivery recovery program to help mothers have the best recovery possible. If you are planning to have a c- section or are currently recovering, email me at motherhoodwithmacy@gmail.com
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